How to give your training a “lift” this Autumn?

SEPTEMBER GIVEAWAY (caution, freebies approaching…)

Having just spent my entire Summer holiday in hospital (battling a serious kidney infection) September has been the ‘month of the slump’. My fitness levels have taken a serious nose dive and quite frankly, it’s time to take some action. I’ve decided to supercharge my training by taking it outdoors  (with the help of the UK’s undisputed leader in outdoor fitness) British Military Fitness and guess what, I’m taking you with me…

British Military Fitness classes take place in over 140 parks throughout the UK. Every class is different, caters for all fitness levels, and their military-trained instructors guarantee results. They promise that participants will be challenged, motivated, and above all, have serious fun. Each session lasts for one hour and includes a 5-10 minute warm up, 45-50 minutes of cardio and strength training, and a 5 minute cool down with stretches. The sessions are broken down into ability levels (blue, red and green) of around 15 people per instructor – so anyone is welcome,  from fitness rookies to exercise veterans!

If this sounds like the sort of boost your training needs and you’re not already a member of BMF, then you can give it a go for FREE (yes you heard me). I have an all access pass for each and every one of you which will entitle you to an unlimited amount of British Military Fitness classes for fourteen consecutive days (two whole weeks) at a venue of the your choice. All you have to do is comment on my BMF Instagram post, then I will send you a code via DM which you can use at the British Military Fitness website. Not only will you be able to sign up for a free “two week” pass, there will also be a free BMF goody bag for one of you too!

150915-074932

BMF was originally started to encourage more people to get out of the gyms and get active in the great outdoors. Why? Because outdoor exercise is proven to be better for you than working out in the gym. British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged, motivated, and above all, have serious fun. So what are you waiting for? It’s time to supercharge your training with British Military Fitness!

150915-070954

T and C’s
1.     This offer entitles the participant to an unlimited amount of British Military Fitness (BMF) classes for fourteen (14) consecutive days for free at a venue of the participants’ choice. For venues visit, www.britmilfit.com/where-we-train/ Two week complimentary BMF memberships  can only be redeemed by completing an online sign up form prior to attending a class and entering the relevant promotion code. To redeem this offer visit registration  form
2.     The 14 days of free training commences from the day of registration on the BMF website.
3.     This offer expires on 31st December 2016 after which promotion code holder will be unable to apply complimentary membership.
4.     This offer is limited to one promotional code per person.
5.     Promotion codes cannot be refunded or exchanged for cash.
6.     Participants must be 16 years or over.
7.     Promotion codes cannot be used in conjunction with any other offer.
8.     This offer is not available to current BMF members or individuals that have previously attended BMF.
9.     BMF have the right to withdraw this offer at any time without notice.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s