The Food Edit

Blueberry Overnight Oats


I promised you lovely lot the recipe – so here it is!

First the overnight oats…

Blend together the following…1 banana – 1 scoop of vanilla whey protein (I use PHD Women Body sculpt) – oat milk: then pour over oats of your choice. Place in the fridge and leave overnight for them to do their magic!

Topping – Almonds, hazelnuts, chia seeds, some white chocolate buttons (just because) and of course the blueberries. Although please note, placing them in a circle is optional!!


Eat First

Whether you’re trying to lose weight, get in shape or just live a healthier lifestyle; eating fresh, balanced and tasty meals have huge benefits for us all. No matter what motivates us; weight control, increased energy, boosting our immune system, to name a few, there are many reasons why we should strive to include a few more nutrient-packed foods into our diet. I’ve been eating “clean” (which for me means a largely unprocessed diet) for a while now and the results speak for themselves. My energy levels have soared, I sleep a lot better and most surprisingly of all, I’m not missing my daily sugar fix one little bit! For me it’s been an easy transition – tired of being tired, I knew I needed major overhaul, so reassessing my diet seemed like the logical place to start. However, although in theory the idea of eating healthy is an appealing and exciting one, in reality it can be a lot trickier than we think.

Take my husband for instance. He works in London and although he has absolutely no problem eating a balanced diet when at home, at work it’s a whole different ball game! Working long hours and often unable to leave his desk at lunchtimes he often finds himself reaching for a fast food fix to keep the hunger pangs at bay. Mainly because it’s convenient but also because there aren’t many other options available to him. Sadly he’s not organised enough to prepare delicious, nutritious meals at home to take to work with him, so what he really needs is a food service that offers quick, convenient delivery of healthy food that’s fresh, balanced and tasty. Ahhh, if only such a place existed? Well actually, it does…

Cajun Spiced Tilapia

EatFirst’s delicious Cajun Spiced Tilapia

EatFirst has been designed for people living or working in London who are looking for delicious, healthy and nutritious food delivered straight to their door. Yes you heard me correctly and there’s more! With a rotating menu to keep things interesting, the guilt-free experience allows you to choose a meal (that has been cooked by a Michelin star trained chef!!) and have it delivered straight to the office. They only use fresh ingredients and source them from trusted local partners. EatFirst is everyday food, served in the most convenient way and at £7 a meal (which you can pay for directly through the app using your bank card), its certainly value for money and pretty simple too! So if you’re looking for freshly prepared, balanced meals with “lightning-fast delivery” (within 15 minutes of the order being placed), then EatFirst may be your first step towards a healthier, more balanced day! If only we all worked in London…

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